Are you stressed? Well lighten up. Seriously what’s the big deal!?

Before you punch a hole through your computer screen read some posts in this section and hopefully it leads to soothed nerves.

Russian scientist Nikolai Lazarev, founded the term adaptogen and defines it as a compound that enables an organism to counteract chemical, physical, or biological stressors, where the organism can instead adapt to varying demands that may be imposed upon it (Kelly, 2001).

Reference

Kelly, G. (2001). Rhodiola rosea: a possible plant adaptogen. Altern Med Rev6(3), 293-302. Retrieved from http://www.brainlife.org/fulltext/2001/kelly_gs010600.pdf

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