The Arsenal

Glucosamine Hydrochloride if allergic to sulfates, and generally more well tolerated

1500 mg per day

Chondroitin sulfate

750 mg per day

  • May take 3 months for benefits of Glucosamine Hydrochloride and Chondroitin to begin accruing
  • The hydrochloride as opposed to Glucosamine sulfate is better absorbed by the body

Methlysulfonylmethane (MSM)

2 grams per day

  • MSM works by blocking nerve signal impulses for pain
  • Is great for joint pain specifically

Studies have shown Glucosamine hydrochloride and MSM are the two best ways in which one can most effectively and naturally reduce the pain of Arthritis.

Feel good

DL-Phenylalanine

500 mg

  • Phenylalanine is an amino acid that exists naturally in the body via the protein and fat rich foots we eat and is a primary building block by the body in building catecholamines such as dopamine and endorphins such as oxytocin (the Love drug hormone pair).
    • Note: if you have a condition known as Phenylketonurea (PKU) do not take this amino acid
    • Did you know, Aspartame, the sugary sweetener, is made using Phenlylalanine?

Lubricate the Joints

Omega-3 or Essential fatty acid complex

3 grams per day

  • Fish oil reduces inflammatory responses in painful joints

Bromelain

300 mg

  • Bromelain is found naturally in pineapple and is anti-inflammatory

Sea Cucumber

500 mg

  • Reduces both blood pressure and pain

Turmeric

1 gram

  • Very High Anti-inflammatory and Anti-oxidant capacity

Grape Seed Extract

500 mg

  • Potent Anti-Oxidant

CMO

100 mg

  • Studies have shown that CMO can increase joint mobility by 60%

 

Exercise – Low impact

  • Tai Chi
    • 20 minutes per day
    • 5 days a week
  • Water Aerobics
    • 3 days a week for an hour

 

“Any Secretary who’s been on a diet know as much about nutrition as the average doctor in this country.” ~ Jean Mayer Ph.D.

 

Leave a Reply